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Photo: Ghislain118 (AD) http://www.fleurs-des-montagnes.net, CC BY-SA 3.0 (via Wikimedia Commons)

Genepi (Alpine Wormwood)

Artemisia umbelliformis

Also known as Alpine Wormwood, White Genepi, Genepi des Glaciers, Mountain Wormwood

At a glance
Family
Asteraceae (daisy family)
Type
Perennial alpine subshrub
Parts used
Aerial parts (leaves and flowering tops)
Size
Low, cushion-forming, 2 to 6 inches tall
Bloom
Midsummer, small clustered yellow flower heads
Habitat
High alpine scree, rocky ledges, and moraines of the Alps, typically 6,500 to 11,000 feet
Acquisition
Grow or buy

Key benefits

Traditional digestive bitter
Warming after mountain cold
Eases occasional stomach upset
Storied alpine tonic herb

Traditional uses

High in the Alps, where almost nothing else dares to flower, shepherds and mountaineers have long gathered genepi's silvery, aromatic tufts to steep into a bracing tea or to infuse into the famous liqueur that shares its name. It was carried in pockets and rucksacks as a remedy for the chill, fatigue, and sluggish digestion that come with long days at altitude, and it became something of a badge of honor among climbers, who considered finding and picking it a small mountaineering feat in itself. Village apothecaries across the French, Italian, and Swiss Alps kept dried genepi on hand as a bitter digestive herb, valued the way other regions valued chamomile or mint. Today it remains one of the most cherished plants of alpine folk herbalism, still gathered under strict local protections in many areas.

How to grow & use it

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The full apothecary for Genepi (Alpine Wormwood)

Traditional remedies and step-by-step preparations, a complete growing guide, and how to harvest, dry, and store it, all unlocked with HerbLens Unlimited.

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  • Growing guide
  • Harvest & storage
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Pairs well with
  • Peppermint
  • Chamomile
  • Yarrow
Substitutes
  • Roman chamomile (for a milder digestive tea)
  • Wormwood (a related bitter, used with the same caution)
Choose it when

For the bracing, bittersweet lift of a mountain herb gathered where the air runs thin.

Did you know?

Genepi is the herb behind the pale, herbaceous alpine liqueur of the same name, and in much of the French and Italian Alps wild harvesting is now legally restricted because generations of enthusiastic pickers nearly stripped it from the high slopes it calls home.

Safety

Like other wormwoods, genepi contains thujone, which is unsafe in concentrated, prolonged, or high doses, so traditional use is occasional and in modest amounts only. Avoid it during pregnancy and breastfeeding, with children, or if allergic to ragweed, chrysanthemums, or other Asteraceae. It is a protected species in parts of the Alps, so source it from a reputable grower rather than foraging.