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Photo: Public domain (via Wikimedia Commons)

Northern White Cedar

Thuja occidentalis

Also known as Eastern Arborvitae, American Arborvitae, Tree of Life, Swamp Cedar

At a glance
Family
Cupressaceae (cypress family)
Type
Evergreen coniferous tree
Parts used
Scale-like leaf sprays (foliage), traditionally for external preparations only
Size
Typically 30 to 40 feet tall, though old specimens on cliff faces can live for centuries at a fraction of that height
Bloom
Small, inconspicuous cones in early spring rather than showy flowers
Habitat
Cool limestone cliffs, swamps, and riverbanks across the northeastern United States and eastern Canada
Acquisition
Grow or buy
This plant in HerbSense

Traditional uses

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Northern white cedar carries one of the most famous survival stories in botanical history. In 1536, Jacques Cartier's crew, stranded and dying of scurvy along the St. Lawrence River, was taught by the Iroquois to brew the needles into a drink that saved dozens of lives. Cartier is said to have named the tree arbor vitae, tree of life, in gratitude. Beyond that winter, various Indigenous nations of the northeast used the wood for canoe frames, baskets, and lodge poles, and applied the crushed foliage externally to the skin. Because the tree is rich in thujone, a compound that is toxic when ingested in any real quantity, its story belongs more to craft, shelter, and topical folk use than to the tea kettle.

How to grow & use it

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πŸ”’

The full apothecary for Northern White Cedar

Traditional remedies and step-by-step preparations, a complete growing guide, and how to harvest, dry, and store it, all unlocked with HerbLens Unlimited.

  • ✦Remedies & preparations
  • ✦ Growing guide
  • ✦Harvest & storage
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Pairs well with
  • ✦Calendula
  • ✦Witch hazel
Substitutes
  • ✦Eastern hemlock foliage (for historic vitamin C lore only, not interchangeable in use)
Choose it when

β€œWhen you want a living wall that holds its green through the coldest months, the arborvitae stands its ground.”

Did you know?

The tree's common name arborvitae, Latin for tree of life, comes directly from the scurvy cure Jacques Cartier's crew received from the Iroquois in the winter of 1536, one of the earliest documented moments of Indigenous plant knowledge saving European lives in North America.

Safety

Northern white cedar is toxic if ingested and should never be taken internally as a tea, tincture, or supplement in any home setting. Its foliage and essential oil contain thujone, a compound that can cause seizures, vomiting, kidney and liver damage, and in significant doses has been fatal. The plant has a dark historical use as a folk abortifacient, and that use has caused serious harm and death; it must never be used for this or any internal purpose, especially during pregnancy. It is also toxic to pets and livestock if browsed or chewed in quantity. Any topical, homeopathic, or professionally prepared form of thuja should only be used under the direct guidance of a qualified, licensed healthcare provider or herbalist who can assess safe, appropriate use, and anyone considering it for any reason should speak with a doctor first.