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Photo: "Image courtesy Missouri Botanical Garden. http://www.botanicus.org"., CC BY 3.0 (via Wikimedia Commons)

Bearded Wild Ginger

Zingiber barbatum

Also known as Meik tha-lin (Burmese), Wild Medicinal Ginger, Forest Ginger

At a glance
Family
Zingiberaceae (ginger family)
Type
Rhizomatous perennial herb
Parts used
Rhizome
Size
Slender leafy shoots reaching roughly 1 to 1.3 meters (3 to 4 feet), rising from a knotted, spreading underground rhizome
Bloom
A separate flowering shoot pushes up from the rhizome bearing a tight, cone-like spike of pale flowers, each with a fringed, purple-flecked lip
Habitat
Shaded, humid understory of Dipterocarp and Shorea forests, especially along riverbank hills
Acquisition
Forage

Key benefits

Traditional pain relief
Eases fever and swelling
Settles the digestion
Warming aromatic tonic

Traditional uses

Zingiber barbatum was first described in 1830 by the botanist Nathaniel Wallich, who found it growing wild on the hills above the Irrawaddy River near Prome in what is now Myanmar. Long before that formal description, local healers already knew its knotted rhizome, and it has been used for generations in Myanmar's indigenous medicine for aches, swelling, and fever in much the same spirit that common ginger is used across Asia. Because it grows scattered through forest understory rather than in cultivated fields, it never became a market crop the way its cousin Zingiber officinale did, and it remains what botanists call an underutilized species, familiar to villages near its forests but almost unknown outside them. Recent laboratory work on mice has begun to bear out the old uses, finding real anti-inflammatory, pain-relieving, and fever-reducing activity in extracts of the rhizome.

How to grow & use it

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Pairs well with
  • Turmeric
  • Lemongrass
  • Holy basil
Substitutes
  • Common ginger (Zingiber officinale)
  • Galangal
Choose it when

For the deep ache after a long day, the old remedy the forest villages never stopped reaching for.

Did you know?

Zingiber barbatum takes its name from the Latin barbatus, meaning bearded, a nod to the fringed, whisker-like edge of its flower's lip, a detail botanists only described in careful detail nearly two centuries after Wallich first found the plant on the banks of the Irrawaddy.

Safety

Like other wild gingers, the rhizome may cause heartburn if taken in excess and can intensify the effect of blood-thinning medication. Only gather it from a positively identified plant, since it resembles other forest gingers, and its safety in pregnancy hasn't been established.