
Photo: Izawa Ryu, CC BY-SA 4.0 (via Wikimedia Commons)
Oca
Oxalis tuberosa
Also known as Oca, New Zealand Yam, Uqa (Quechua), Papa Extranjera
Key benefits
✦Traditional uses
✦For thousands of years, oca has been one of the great root crops of the Andes, grown by highland farmers alongside potatoes at elevations too cold and thin-aired for most other vegetables. Quechua and Aymara communities traditionally spread the freshly dug tubers on rooftops or stone terraces to sun-dry for days or weeks, a practice that mellows their tart bite and coaxes out a natural sweetness prized in Andean cooking. Oca was so central to highland survival that it ranked second only to the potato among Andean tuber crops, valued for keeping well through long mountain winters and for growing where little else would. Spanish colonial writers noted whole markets devoted to its many colorful varieties, a diversity that Andean growers still steward today.
How to grow & use it
✦The full apothecary for Oca
Traditional remedies and step-by-step preparations, a complete growing guide, and how to harvest, dry, and store it, all unlocked with HerbLens Unlimited.
- ✦Remedies & preparations
- ✦ Growing guide
- ✦Harvest & storage
From under $6 a month. Free plant identifications always included.
- ✦Cinnamon
- ✦Citrus peel
- ✦Cumin
- ✦Potato
- ✦Jicama
“When you want a taste of the high Andes on your plate, a knobby little root that turns sweet and lemony after a rest in the sun.”
Oca traveled from the Andes to New Zealand in the 1860s, where it took to the cool climate so well that it became a beloved local vegetable known simply as the New Zealand yam, even though it is no relation to a true yam at all.
Fresh oca tubers contain oxalic acid, like spinach or rhubarb, which is why they're traditionally sun-dried to mellow the tartness. Those prone to kidney stones or gout should be mindful of eating large amounts raw.