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Photo: Walter Siegmund (talk), CC BY-SA 3.0 (via Wikimedia Commons)

Wild Strawberry

Fragaria virginiana

Also known as Virginia Strawberry, Wood Strawberry, Mountain Strawberry

At a glance
Family
Rosaceae (rose family)
Type
Low, spreading herbaceous perennial
Parts used
Leaves and ripe fruit
Size
4 to 6 inches tall, spreading widely by runners
Bloom
Early to mid spring, small white five-petaled flowers
Habitat
Sunny meadows, open woodland edges, roadsides, and old fields across eastern and central North America
Acquisition
Grow or buy

Key benefits

Gentle digestive support
Traditional astringent tea
Rich in vitamin C
Mild everyday tonic

Traditional uses

Long before the plump garden strawberry was bred from it, Fragaria virginiana was already treasured by Indigenous peoples across eastern North America, who ate the small sweet berries fresh and dried the leaves for tea. Many nations, including the Cherokee and Iroquois, steeped the leaves as a gentle remedy for upset stomachs and diarrhea, and the plant found a place in seasonal foraging traditions as one of the first fruits of early summer. Early European settlers quickly adopted these same leaf-tea habits, folding wild strawberry into household remedy books as a mild, everyday tonic herb. Its tannin-rich leaves earned it a lasting reputation as one of the gentlest astringent herbs in the traditional pantry.

How to grow & use it

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The full apothecary for Wild Strawberry

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Pairs well with
  • Raspberry leaf
  • Peppermint
  • Nettle
Substitutes
  • Raspberry leaf
Choose it when

For the gentlest of tonics, a small green leaf and a memory of summer fields.

Did you know?

Botanically speaking, the strawberry isn't really a berry at all. The fleshy red part is a swollen receptacle, and the true fruits are the tiny yellow specks dotting its surface, each one a separate seed-bearing achene.

Safety

Wild strawberry leaf and fruit are safe to eat, though the leaf has a folk reputation as a mild uterine tonic and is traditionally avoided in early pregnancy.