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Photo: Fritzflohrreynolds, CC BY-SA 3.0 (via Wikimedia Commons)

Honewort

Cryptotaenia canadensis

Also known as Canadian Honewort, Wild Chervil, American Chervil, Wood Chervil

At a glance
Family
Apiaceae (carrot family)
Type
Herbaceous perennial
Parts used
Leaves, young stems, root
Size
1 to 2 feet tall
Bloom
Small white flowers in loose, irregular umbels, late spring into summer
Habitat
Shaded woodlands, stream banks, and moist thickets across eastern North America
Acquisition
Grow or buy
This plant in HerbSense

Key benefits

Gentle digestive support
Traditional wound wash
Mild springtime tonic
Versatile wild green

Traditional uses

Long before it had a place in kitchen gardens, honewort grew quietly in the shaded understory of eastern forests, where Native peoples including the Iroquois gathered it both as food and as medicine. Root infusions were traditionally taken for stomach upset, while washes made from the plant were used on skin troubles and minor wounds. It shares a lineage with mitsuba, the beloved Japanese herb, and in that sense honewort has been feeding and tending people on two continents for generations, even if few cooks today know its name.

How to grow & use it

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The full apothecary for Honewort

Traditional remedies and step-by-step preparations, a complete growing guide, and how to harvest, dry, and store it, all unlocked with HerbLens Unlimited.

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  • Growing guide
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From under $6 a month. Free plant identifications always included.

Pairs well with
  • Parsley
  • Chervil
  • Cilantro
Substitutes
  • Japanese mitsuba
  • Italian flat-leaf parsley
Choose it when

For a gentle wild green with a whisper of parsley and celery, gathered from the cool, shaded floor of the forest.

Did you know?

Honewort's close cousin across the Pacific, mitsuba (Cryptotaenia japonica), is such a fixture in Japanese kitchens that it shows up in sukiyaki and clear soups everywhere, and some botanists consider it little more than an Asian form of the very same species that grows wild in North American woods.

Safety

Honewort belongs to the carrot family, which includes deadly plants like poison hemlock and water hemlock, so never gather or eat it without expert identification. Those allergic to carrots or celery should also use caution.