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Photo: Mason Brock (Masebrock), Public domain (via Wikimedia Commons)

Sticky Tofieldia

Tofieldia glutinosa

Also known as Sticky False Asphodel, Glutinous Tofieldia, False Asphodel

At a glance
Family
Tofieldiaceae
Type
Perennial wildflower
Parts used
Not used medicinally or culinarily; valued as a wild botanical and garden specimen rather than for harvest
Size
4 to 20 inches tall (10 to 50 cm), on a slender, sticky flowering stem
Bloom
Summer, June through August, with small white to greenish-white flowers packed into a tight terminal raceme
Habitat
Calcareous fens, bogs, wet meadows, and rocky seeps, from lowland shorelines to alpine slopes across northern North America
Acquisition
Grow
This plant in HerbSense

Key benefits

Indicator of healthy wetlands
Nectar source for pollinators
Adds texture to bog gardens
Thrives where little else grows

Traditional uses

Tofieldia glutinosa carries the folk name false asphodel because its slender white flower spikes reminded early botanists of the true asphodels of the Mediterranean, even though the two are not close relatives. The genus honors Thomas Tofield, an eighteenth century English botanist, and the species name glutinosa simply describes the sticky, glandular stem that becomes obvious the moment you brush against it in the field. Rather than a history in the kitchen or the medicine chest, this modest plant has earned its place in the story of North America's wetlands as a faithful signpost, turning up again and again in the same calcium rich fens and bogs that shelter rare orchids, sundews, and other specialist plants. Botanists and wetland stewards have long treated its presence as a quiet clue that a bog is healthy and worth protecting.

How to grow & use it

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Pairs well with
  • Grass-of-Parnassus
  • Sundew
  • Pitcher plant
Substitutes
  • Grass-of-Parnassus (Parnassia glauca)
  • Bog asphodel (Narthecium americanum), where native and legally available
Choose it when

For the quiet, waterlogged corners of a fen or bog garden, where small white blooms rise from sticky stems above cold, mineral-rich ground.

Did you know?

The species name glutinosa refers to the sticky, glandular hairs covering the flowering stem. Botanists believe this stickiness traps crawling insects that might otherwise steal nectar without pollinating the flowers, while winged pollinators are still free to land and do their work.

Safety

Sticky Tofieldia has no history of food or medicinal use and no safety data exists for eating it, so it shouldn't be taken internally. It's uncommon or rare across parts of its range, so leave wild plants undisturbed. It also grows alongside other wetland plants that can be toxic if misidentified, so be sure of identification before handling it.