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Plant photo

Photo: Franz Eugen Köhler, Köhler's Medizinal-Pflanzen, Public domain (via Wikimedia Commons)

Lavender

Lavandula angustifolia

Also known as English Lavender, True Lavender

At a glance
Family
Lamiaceae
Type
Woody perennial shrub
Parts used
Flowers
Size
40-90 cm
Bloom
Early to midsummer
Habitat
Mediterranean hillsides
Acquisition
Grow or buy

Key benefits

Calms the mind
Encourages restful sleep
Eases everyday tension
Freshens the home

Traditional uses

Lavender may be the most beloved scent in the herb garden, and its calm is more than perfume. For generations its silvery-purple flowers have been slipped into pillows and drawn into baths to loosen tension, quiet a racing mind, and welcome sleep. The gently sedative aroma is why lavender turns up in everything from bedtime sachets to a simple cup of evening tea.

How to grow & use it

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The full apothecary for Lavender

Traditional remedies and step-by-step preparations, a complete growing guide, and how to harvest, dry, and store it, all unlocked with HerbLens Unlimited.

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  • Growing guide
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Pairs well with
  • Chamomile
  • Lemon Balm
  • Rose
Substitutes
  • Chamomile
  • Lemon Balm
Choose it when

When you want to unwind and soften the edges of a long day.

Did you know?

The name lavender comes from the Latin lavare, to wash, because the Romans scented their baths and laundry with it.

Safety

Lavender is gentle and generally safe, but its essential oil is strong and should be diluted before touching skin.