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Photo: Bernd Haynold, CC BY-SA 3.0 (via Wikimedia Commons)

Ground Pine

Lycopodium clavatum

Also known as Club Moss, Wolf's Foot Clubmoss, Vegetable Sulfur, Stag's Horn Moss, Running Pine

At a glance
Family
Lycopodiaceae (clubmoss family)
Type
Evergreen, spore-bearing clubmoss (a fern ally, not a true moss or pine)
Parts used
Spores (the fine yellow powder), traditionally; the trailing green stems are treated with caution
Size
Creeping stems 3 to 12 inches tall, with runners that can trail several feet across the forest floor
Bloom
Never flowers; instead sends up narrow, candle-like spore cones (strobili) in mid to late summer
Habitat
Acidic, sandy or peaty ground in open woodlands, heaths, and mountain clearings across the Northern Hemisphere
Acquisition
Forage
This plant in HerbSense

Key benefits

Traditional wound-dusting powder
Historic pill-coating agent
Old-world flash powder
Storied homeopathic namesake

Traditional uses

Long before modern pharmacy existed, apothecaries prized the tiny golden spores of Lycopodium clavatum as vegetable sulfur, a powder so fine and water-repellent that it was dusted over pills and suppositories to keep them from sticking to the fingers or to one another. Wound dressers used that same silky powder on chafed skin and minor abrasions, valuing how readily it soaked up moisture without irritating tender skin. The trailing evergreen itself, gathered from shady woodland floors across Europe and North America, lent its name to one of homeopathy's most frequently prescribed remedies, prepared through extensive dilution rather than taken as a raw herbal dose. Stage magicians and early photographers also learned that a pinch of the spores, tossed near a flame, would ignite in a bright, quick flash, a trick still recalled in old accounts of traveling shows and early flash photography.

How to grow & use it

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The full apothecary for Ground Pine

Traditional remedies and step-by-step preparations, a complete growing guide, and how to harvest, dry, and store it, all unlocked with HerbLens Unlimited.

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  • Growing guide
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Pairs well with
  • Calendula
  • Comfrey
  • Chamomile
Substitutes
  • Arrowroot powder
  • Orris root powder
Choose it when

For the apothecary's cabinet of curiosities, not the teapot: the shimmering spore dust that coated pills, dusted wounds, and once lit up the stage.

Did you know?

The fine, water-repellent spore powder of Lycopodium clavatum was once a favorite of stage magicians and early photographers, who tossed a pinch near a candle or torch to produce a sudden, showy flash of flame, a forerunner of modern flash photography.

Safety

Ground pine is not a safe tea or culinary herb. Its stems and leaves contain alkaloids that can cause nausea and vomiting beyond trace amounts, and the fine spore powder is highly flammable, so keep it away from open flame. Pregnant or nursing women and young children should avoid ingesting or handling it altogether.