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Tabasco Pepper

Capsicum frutescens

Also known as Tabasco Chili, Bird Pepper, Capsicum frutescens Pepper

At a glance
Family
Solanaceae (the nightshade family)
Type
Tender perennial shrub, usually grown as an annual outside the tropics
Parts used
The ripe fruit (pepper pods)
Size
2 to 4 feet tall and nearly as wide
Bloom
Small, star-shaped white to greenish-white flowers appear in summer, followed by slender upright pods that ripen from green to a glossy red
Habitat
Native to the warm coastal lowlands of Mexico and Central America, particularly the state of Tabasco, and now cultivated wherever summers run long and hot
Acquisition
Grow or buy

Key benefits

Warms sluggish digestion
Traditionally eases sore muscles
Supports healthy circulation
Good source of vitamin C

Traditional uses

Long before it flavored a single bottle of hot sauce, this fiery little pepper was already part of daily life for Indigenous peoples across Mexico and Central America, who grew it for food and reached for it as a warming remedy on cold, sluggish days. It takes its name from the Mexican state of Tabasco, where the plant still grows along the coast, and it was seeds carried home from that region after the Civil War that a Louisiana planter named Edmund McIlhenny used to found the hot sauce that made the pepper famous worldwide. Traditional herbalists across the Americas have long used cayenne-type peppers like this one as a circulatory stimulant, believing that a touch of internal heat could rouse tired digestion and coax warmth back into cold hands and feet. It lives a happy double life to this day, equally at home on the spice shelf and in the traditional herbal cabinet.

How to grow & use it

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Pairs well with
  • Ginger
  • Garlic
  • Lime
Substitutes
  • Cayenne pepper
  • Bird's eye chili
Choose it when

For the warmth that wakes up a quiet appetite and a cold morning alike.

Did you know?

Every bottle of the original Tabasco sauce still traces back to seeds from the same Avery Island stock that Edmund McIlhenny planted in the 1860s, aged for up to three years in white oak barrels before it ever reaches a table.

Safety

Tabasco pepper's capsaicin can cause intense burning on contact with eyes or broken skin, so wash your hands well after handling it. In large amounts it can worsen acid reflux or ulcers and may interact with blood pressure or blood-thinning medications.