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Tabasco Pepper
Capsicum frutescens
Also known as Tabasco Chili, Bird Pepper, Capsicum frutescens Pepper
Key benefits
✦Traditional uses
✦Long before it flavored a single bottle of hot sauce, this fiery little pepper was already part of daily life for Indigenous peoples across Mexico and Central America, who grew it for food and reached for it as a warming remedy on cold, sluggish days. It takes its name from the Mexican state of Tabasco, where the plant still grows along the coast, and it was seeds carried home from that region after the Civil War that a Louisiana planter named Edmund McIlhenny used to found the hot sauce that made the pepper famous worldwide. Traditional herbalists across the Americas have long used cayenne-type peppers like this one as a circulatory stimulant, believing that a touch of internal heat could rouse tired digestion and coax warmth back into cold hands and feet. It lives a happy double life to this day, equally at home on the spice shelf and in the traditional herbal cabinet.
How to grow & use it
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- ✦Cayenne pepper
- ✦Bird's eye chili
“For the warmth that wakes up a quiet appetite and a cold morning alike.”
Every bottle of the original Tabasco sauce still traces back to seeds from the same Avery Island stock that Edmund McIlhenny planted in the 1860s, aged for up to three years in white oak barrels before it ever reaches a table.
Tabasco pepper's capsaicin can cause intense burning on contact with eyes or broken skin, so wash your hands well after handling it. In large amounts it can worsen acid reflux or ulcers and may interact with blood pressure or blood-thinning medications.