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Photo: Paul venter, CC BY-SA 3.0 (via Wikimedia Commons)

Camphor Bush

Tarchonanthus camphoratus

Also known as Wild Camphor Bush, African Camphor Bush, Mfenyha, Umsuzwane, Muthee (Kikuyu)

At a glance
Family
Asteraceae (daisy family)
Type
Evergreen aromatic shrub or small tree
Parts used
Leaves, occasionally bark and wood
Size
6 to 20 feet tall, sometimes taller in favorable ground
Bloom
Small, unshowy flowers followed by soft, silvery-white cottony seed heads on female plants
Habitat
Savanna, dry woodland, grassland, and coastal scrub across eastern and southern Africa
Acquisition
Grow or buy
This plant in HerbSense

Key benefits

Eases coughs and congestion
Clears stuffy heads
Traditional insect deterrent
Calming aromatic smoke

Traditional uses

Long before it had a Latin name, camphor bush was already a fixture of the African bush pharmacy, its crushed leaves releasing a sharp, resinous scent that Maasai, Zulu, Xhosa, and Kikuyu communities came to rely on for chest colds, headaches, and stuffy noses. Leaves were burned as a fumigant, brewed into a mild infusion, or simply crumbled and inhaled, a quick remedy carried in a herder's pocket or hung inside a hut. The wood, dense and slow to rot, was carved into clubs and tool handles, while dried leaves tucked among stored grain or bedding were trusted to keep fleas and moths at bay. Even today it remains a familiar, everyday plant in the households and grazing lands where it grows wild.

How to grow & use it

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The full apothecary for Camphor Bush

Traditional remedies and step-by-step preparations, a complete growing guide, and how to harvest, dry, and store it, all unlocked with HerbLens Unlimited.

  • Remedies & preparations
  • Growing guide
  • Harvest & storage
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From under $6 a month. Free plant identifications always included.

Pairs well with
  • Eucalyptus
  • Wild mint
  • Rooibos
Substitutes
  • Eucalyptus leaf
  • Rosemary
Choose it when

When a cold has settled into your chest and you want the kind of sharp, clean scent that seems to open a room.

Did you know?

Camphor bush is dioecious, meaning male and female flowers grow on separate plants entirely. Only the females produce the plant's signature feature, soft silvery seed heads that blanket the branches like frost, which is why a whole hillside of camphor bush can look dramatically different from tree to tree depending on which sex took root.

Safety

Camphor bush's aromatic oils are meant to be used lightly in dilute traditional preparations, never as a concentrated extract or essential oil taken by mouth, which can be toxic even in small doses. It should be avoided by infants, young children, anyone with a seizure disorder, and during pregnancy or breastfeeding, and used with caution alongside sedative or respiratory medications.