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Photo: Luigiman2007, CC BY-SA 3.0 (via Wikimedia Commons)

Muira Puama

Ptychopetalum olacoides

Also known as Potency Wood, Marapuama, Muirapuama, Liana Nervosa (folk name)

At a glance
Family
Olacaceae (some botanists now separate the genus into its own family, Ptychopetalaceae)
Type
Understory shrub or small tree
Parts used
Root and root bark, occasionally stem bark
Size
Usually 6 to 15 feet tall, though old wild specimens can grow taller
Bloom
Small, pale white to violet flowers with a faint coconut-like scent
Habitat
Shaded understory of the Amazon rainforest, especially along the Rio Negro in Brazil
Acquisition
Buy

Key benefits

Traditional aphrodisiac tonic
Supports nervous system vigor
Eases occasional fatigue
Traditionally used for rheumatism

Traditional uses

Along the black-water rivers of the Amazon, muira puama has long been dug up by hand, its knotted roots split open and boiled down into a tonic said to restore vitality to a tired body and a dull mind. Indigenous communities of the Brazilian Amazon traditionally turned to it as a general nerve tonic, a remedy for fatigue and low spirits, and, most famously, as a restorative for waning desire and reproductive vigor in both men and women. It traveled to Europe in the early twentieth century, where French and German herbalists took up its Amazonian reputation and began calling it potency wood, a nickname it still carries in herbal shops today. Brazilian folk healers also brewed it for aching joints and sluggish digestion, treating it as something of an everyday pick-me-up root.

How to grow & use it

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Pairs well with
  • Catuaba
  • Damiana
  • Ginseng
Substitutes
  • Damiana
  • Maca
Choose it when

For the days when vigor and desire seem to have quietly wandered off.

Did you know?

In Brazilian markets, muira puama root is a classic ingredient in catuaba tonic blends sold as everyday vigor drinks, decades before European herbalists ever gave it the nickname potency wood.

Safety

Muira puama has limited modern safety research, so it's best avoided during pregnancy, breastfeeding, and by children. Use caution with hormone-sensitive conditions, heart or blood pressure concerns, or sedative, stimulant, or hormone-related medications, since interactions haven't been well studied.